Here are a few of my favorites

  • Books:

    -Sick Enough by Jennifer Gaudiani

    -Anti-Diet by Christy Harrison

    -What we Don’t Talk about When We Talk About Fat by Audrey Gordon

    -The Body Keeps the Score by Dr. Bessel van der Kolk

    -Reclaiming Body Trust: A Path to Healing & Liberation by Hilary Kinavey, MS LPC and Dana Sturtevant, MS, RD

  • Podcasts:

    -Maintenance Phase with Audrey Gordon and Michael Hobbes

    -Burnt Toast with Virginia Sole-Smith

    -Eat the Rules with Summer Innennan

    -Food Psych with Christy Harrison

  • Instagram Accounts

    -@foodsciencebabe

    -@dietitiananna

    -@somaticeating

    -@haes_by_asdah

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